Links & Resources

Links for Guided Meditation:

UCLA Mindfulness Awareness Research Center:

https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations

Insight Timer:

https://insighttimer.com/guided-meditations

Palouse Mindfulness:

https://palousemindfulness.com/

Mindful Self Compassion:

https://self-compassion.org/category/exercises/#guided-meditations

Tara Brach's RAIN Meditation:

https://www.tarabrach.com/rain/

Perinatal Support:

Postpartum Support International:

https://www.postpartum.net/

Mindful Birthing:

https://www.mindfulbirthing.org/resources-1

EFT Tapping Resources:

https://www.petastapleton.com/about-eft

https://www.thetappingsolution.com/

YouTube Tapping Demonstration:

https://www.youtube.com/watch?v=2LS-I6vbHTA&t=761s

CBT (Cognitive-Behavioral Therapy) Resources:

What is CBT?

https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy

CBT Thought record-

https://www.get.gg/media/1cafl2ue/thoughtrecordsheet7.pdf

EMDR (Eye-Movement Desensitization and Reprocessing) Resources:

What is EMDR?

https://www.emdr.com/what-is-emdr/

https://www.emdria.org/about-emdr-therapy/

https://bhr-llc.com/wp-content/uploads/2013/08/EMDR-Client-Handout.pdf

Crisis Support:

Colorado Crisis Services- https://coloradocrisisservices...

988 Lifeline- https://988lifeline.org/

Note: I am not responsible for the content, claims or representations of the listed sites.