I utilize evidence-based treatments tailored to meet your individual needs and treatment goals. Some of the interventions I use, include:
- Cognitive-Behavioral Therapy (CBT)
- Eye-Movement Desensitization and Reprocessing (EMDR)
- Emotional Freedom Technique (EFT Tapping)
- Mindfulness-Based Interventions, including:
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindful Self-Compassion (MSC)
- Mindful-Based Childbirth and Parenting (MBCP)
- Interpersonal Psychotherapy
