Treatment Approach


I utilize evidence-based treatments tailored to meet your individual needs and treatment goals.  Some of the interventions I use, include:

  • Cognitive-Behavioral Therapy (CBT)
  • Eye-Movement Desensitization and Reprocessing (EMDR)
  • Emotional Freedom Technique (EFT Tapping)
  • Mindfulness-Based Interventions, including: 
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness-Based Cognitive Therapy (MBCT)
    • Mindful Self-Compassion (MSC)
    • Mindful-Based Childbirth and Parenting (MBCP)
  • Interpersonal Psychotherapy

Contact Me

Serving Clients Virtually in Colorado